"I stuck with it and it's been the best decision I've made for myself. I'm truly grateful for every family member I've made at 116!!"Veronica
"I am so thankful/grateful for you guys and my crossfit family!! We have only been at it for 4 months but it has changed our lives in a huge way!"Elizabeth
"You people have changed my life more than I could have ever imagined when I walked through your doors over a year ago. Best bday gift I have ever given myself. You are truly amazing and I love you!"April
"Find what exercise works for you and do it!! Because of you an Codi and all the other 116ers, I am a changed person!"Chelsee
"Coming to CrossFit 116 was the best choice I have ever made in my life! I love how my family saw the results I was experiencing and got motivated to come try CrossFit. The past 7 months I have gotten so much stronger and I have you and Codi to thank for that. You helped me realize how truly strong I am and I couldn't imagine my life with out CrossFit!"Taylor
We do not exist just to exist we have a purpose and a specific reason why we do what we do and why we believe what we believe. At CrossFit 116 every workout begins with a general and specific warm up, followed by either some time to work on a strength or skill, then the WOD or “Workout of the Day”, then a cool down and stretching. This format usually stays the same but everything in the format changes every single day.
At CrossFit 116 our mission is to build a community of people of all ages and all walks of life from old to young, from elite athlete to the casual athlete. CrossFit is about not specializing in anything and we do not specialize in any type of person. We believe in the philosophy of CrossFit and believe that everyone no matter what age or what ability can do the same workout together with scaling. From the elite fighter to the soccer mom we wish to build a community where true health and fitness is the priority. There is no judging, there are no ego’s, there are no excuses only work.
“Invicta” or undefeated. We believe in helping people become victorious in life. To do that we hope to provide a place of many victories and accomplishments. We see people achieving levels of fitness they never thought possible. We see parents with energy to play with their children again. We at CrossFit 116 are dedicated to providing people with the coaching, training, and mentoring necessary to be “Undefeated” in life not only CrossFit. We envision the things that happen within our walls as a launching pad for everyone involved to improve their standard of living period. Can’t wait to meet you and for you to join our family of people who choose to become undefeated by seeking out higher levels of human fitness together.
Meet the Coaches
Coach Codi is highly focused and full of energy. After playing Baseball at Manhattan Christian college in Manhattan Kansas, Codi decided to dedicate his career to physical health. He earned his CrossFit Certification in Tomball, Texas and then opened up CrossFit116.
Coach Manda is someone who is extremely relatable and caring. She is a totally different person spiritually and physically then the person she was 3 years ago. With CrossFit and Advocare she has literally been a transformer losing around 70 lbs and awakening the athlete and coach inside of her she never knew existed.
What is CrossFit?
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Collectively, these three attributes (load, distance, and speed) uniquely qualify
$ 15Per Class
- Limit: 1 Class
- Programs: CrossFit, Open Gym
- Limit: 1 Class
- Programs: CrossFit
- If your interested in giving CrossFit a try but want to make sure it’s for you before getting started come check us out for free.
$ 72010 Sessions
- Limit: 10 Sessions
- Programs: Personal Training
- Need to get in shape or just want to try CrossFit but not quite ready for group classes. With private training you get 1 on 1 attention from our expert coaches to help you lose weight, increase performance, perform better, and reach your goals.
Recent Posts / View All Posts
CrossFit 116 – CrossFit Coach Ryan’s Punishment (AMRAP – Reps) 30 MIN AMRAP 0-10min While one partner holds kbs in farmers hold the other partner completes 100m run 5 burpees 15 air squats 10-20 min Switch full rounds 5 hang clean 135/95 10 t2b 20-30 min Alternate Full Rounds 8…
CrossFit 116 – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 Snatch (115/75) 6 OHS (115/75) 50 DU 9 Ring Dip 12 T2b
CrossFit 116, CrossFit 117 – CrossFit Metcon (Time) 10 RFT -5 Power Clean (135/95) -10 Push up -15 Air Squat
CrossFit 116 – CrossFit Metcon (AMRAP – Reps) 30 min AMRAP 0-15 Alternate Rounds -7 DB Thruster -6 pull up -Run 50M 15-30 min Alternate Full Rounds -15 wall ball -30 DU
CrossFit 116 – CrossFit Finale Monster Mash (AMRAP – Reps) Finale Monster Mash 0-15 Establish a heavy snatch 15-30 5 min AMRAP 7 Hang clean (115/75) 7 burpee 5 min AMRAP 9 S2OH (115/75) 9 box jump 5 min AMRAP 11 HSPU 11 T2B *Score=total reps +weight on snatch
CrossFit 116 – CrossFit Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95# 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006To learn more about Rahoi click here…
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