Fitness 12-8-17

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CrossFit 116 – CrossFit Deadlift (5-3-1+) 5@70% 3@80% 1+@90% mechanically sounds reps Metcon (AMRAP – Rounds and Reps) 7 min AMRAP -3 bar MU -6 S20H (135/95) *scale to 3 pull up Jumping PU/body row +3 push up for bar muscle up

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11-29-17

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CrossFit 116 – CrossFit Weightlifting Snatch (3-3-3-3-3-3-3) Metcon (No Measure) TABATA DB Curl DB/KB Floor PRess DU DB/KB Bent row Complete all rounds for each movement before switching to next movement

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