Fitness 2-23-17

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CrossFit 116 – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds…

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SAT 2-18-18

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CrossFit 116 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 32 min AMRAP Alternate full rounds Round 1: 5 burpee 6 T2b Run 100M Round 2: 5 hang clean 6 S2OH Run 100m Each partner will do each round meaning partner 1 will do round 1 partner 2 will…

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1-13-18

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CrossFit 116, CrossFit 117 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 MIN PARTNER amrap ALTERNATE FULL ROUNDS OF -8 DB thrusters -10 bx jumps at 0-10-20 complete -20 clean and jerks

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